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Nia in Springfield, Illinois, USA

Springfield

Term: Standard
Type Term Title Author Replies Last Postsort icon
Post Standard Class on Wednesdays Only Right Now Terri Woodliff 10/15/2013 - 7:24am
Post Standard Let's Start October 9th! Terri Woodliff 10/01/2013 - 7:28am
Post Standard Dancing Makes You Smarter. No, really! Read on. Terri Woodliff 09/15/2013 - 6:26am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Terri Woodliff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Thursday

Time: 8:30am

Location

801 South Grand Ave West, Springfield, IL, US

Cost

Weekly classes by the month- $30  (Your month starts on the date you begin, so join any time!)
Drop-Ins - $12

Unlimited monthly Nia- $50

Notes About This Class

CLASSES START THE WEEK OF OCTOBER 7th!

Come in comfortable clothing (such as yoga pants) your bare feet and a willingness to try something new.  No matter how long you've been doing Nia, it's a different dance each day!

Terri Woodliff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

801 South Grand Ave West, Springfield, IL, US

Cost

One month of weekly classes- $30 (Your month begins the date you start, so join any time!)
Drop-In - $12
Unlimited Nia each per month- $50 (You can use all locations I teach)

Notes About This Class

CLASSES START THE WEEK OF OCTOBER 7th!

Come in comfortable clothing, your barefeet, and a willingness to try something new- no matter how long you've been doing Nia, it's a different dance each time!

Terri Woodliff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:20pm

Day: Wednesday

Time: 6:20pm

Location

801 South Grand Ave West, Springfield, IL, US

Upcoming Events

There are currently no scheduled events.

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