NiaNow.com Menu
Nia in Sydney, Australia

Sydney

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anita Patterson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

Dartford Rd Normanhurst , Sydney, NSW, AU

Cost

$18 casual class

$130/10 week term

$25/  first 3 consecutive classes, "New To Nia" 

Nia Australia Membership discounts apply

Notes About This Class

Please bring water bottle and mat for floor work

Viktoria  Dohandi

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am
Classic Nia

Day: Wednesday

Time: 7:30am

Location

449A Pacific Highway, Crows Nest, New South Wales, Australia

Cost

"New" to Nia first 3 consecutive pass - $40

5 pass (valid for 2 month) - $80

Notes About This Class

Nia classic is FOR EVERY BODY.

Come and join our wonderful growing community!

Booking is not essencial.

Wear comfortable clothing and bring yoga mat and/or towel for floor work.

Please, come 5-10min earlier than the class starts.

Viktoria  Dohandi

Classic Nia Class

at North Sydney Yoga Studio in Sydney, McMahons Point
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

144 Blues Point Rd., Sydney, McMahons Point, NSW, AU

Cost

"New to Nia" first 3 consecutive class - $40 

5 pass - $80/valid for 2 month

Notes About This Class

Wear comfortable clothing, bring water bottle and towel - possibility of shower. Studio provides yoga mat for floor work if needed.

All ages are welcome!

Join our wonderful growing Nia community! "Free your Spirit and Dance with Life!"

Booking is essencial at this venue as spaces are limited.

Please, come 5-10min earlier than the class starts.

M.Christine Chouquet

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

59 Old Barrenjoey Road,, Sydney, AU

Cost

Casual $18 - 10 classes pass: $150 - New to Nia?  3 classes $25

Diana Belot

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Friday

Time: 10:30am

Location

449A Pacific Highway , Sydney, AU

Cost

$18 casual

$96  for 6 class pass

$130 for full term

Notes About This Class

Sharon Todd Miller brown belt and Diana Belot  white belt are mixing their talents to bring this class. 

We look forward to bring our gifts and passion of Nia allowing you to move with agility and Joy.

M.Christine Chouquet

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

59 Old Barrenjoey Road,, Sydney, AU

Cost

$18 per class

$25 first trial for 3 classes

$150 for 10 classes

Melinda Nassif

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

160 Castlereagh Street, Sydney, New South Wales, Australia

Cost

$80 for 4 Weeks

$20 Casual

Notes About This Class

Start off the week and finish the day with Nia and connect to your body so you can dance through life, with purpose, passion and JOY!

Dates will be: 4th, 11th, 18th, 25th August (I am trialling classes in the city for the month of August and if there is enough interest, I most likely will continue).
Time: 6pm Start!
Venue: Step Up Dance Studio
Address: Level 1, 160 Castlereagh Street, Sydney NSW 2000
Transport: The studio is located close to St James Train Station or only 3 blocks from Town Hall Station. Buses are located 100m away on Elizabeth st, or on Park St near Pitt st,
 

Melinda Nassif

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

1056 Pittwater Road, Collaroy, Sydney, NSW, AU

Cost

$20 Casual

$10 for Unemployed/Pensioners (ID needs to be shown)

Students/Children: $13

New to Nia: 3 Classes for $30

5 Class Pass $90

10 Class Pass $150

Passes are to be used consecutively ideally, however I am flexible as long as the passes are used by the term ending (which is approx 10 weeks - going by school calendars).

Notes About This Class

Join Melinda for a mid-week Nia Class at Collaroy Swim Club Community Centre at Collaroy Beach and embrace the joy of movement in your own bodies way. Classes will be starting from 5th Feb 2014, every Wednesdays from 6.30pm - 7.30pm. Please arrive at least 5min before.

Nia is a holistic practise which incorporates Healing Arts, Dance Arts and Martial Arts and leaves you feeling connected with the body and balanced with mind, body and spirit.

For further enquires please contact Melinda on +61 402 115 437 or melnas81@gmail.com. Bookings preferred but not essential.

Address is 1056 Pittwater Road, Collaroy Beach, Collaroy.

Diana Belot

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Tuesday

Time: 7:30pm

Location

18 Boyle St All Saints Church Hall, Sydney, NSW, AU

Cost

Casual                 $18

6 class pass        $96

Full term.            $130

Notes About This Class

Sharon Todd Miller and Diana Belot . Co teach this class bringing both of there gifts and passion 

. Great for any level.

Upcoming Events

There are currently no scheduled events.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.