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Nia in the state of Wisconsin, USA

Wisconsin

Term: Standard
Type Term Title Author Replies Last Postsort icon
Post Standard studios of WI Bonnie Frenkel 09/16/2013 - 7:22am
Post Standard Nia Wisconsin's Nia White Belt Trainer Bonnie Frenkel 09/16/2013 - 7:03am
Post Standard Outdoor Nia Bonnie Frenkel 1 09/16/2013 - 7:00am
Post Standard TSO Nia Annual Holiday Celebration Bonnie Frenkel 09/16/2013 - 6:54am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tammy  Andorfer

Classic Nia Class

at Stevens Point Area YMCA in Stevens Point
  • M
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8:15am

Day: Thursday

Time: 8:15am

Location

1000 Division Street, Stevens Point, WI, US

Cost

Starting January 2014, Nia will be free to YMCA Members.  General Public can purchase a punch card for $75 for 10 classes or $140 for 20 classes. 

Notes About This Class

"Step in" with us to be empowered, recharged, and rejuvenated in this dynamic cardiovascular workout that stimulates and integrates your body, mind, emotions, and spirit.  Dance arts, martial arts, and healing arts will be blended together in an exciting mix designed to let people of all levels grow and feel more alive. 

Kate Mann

Classic Nia Class

at in
  • M
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  • F
  • Sa
  • Su
8:30am

Day: Friday

Time: 8:30am

Cost

$10 @ class.  Door opens at 8:15 am.  

Barb Wesson

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Friday

Time: 8:30am

Location

2550 North Weil Street, Milwaukee, WI 53212, USA

Cost

$8 per class or 8 classes for $52.  We are in The Playground until Spring now!!  Then BACK to the park!

Notes About This Class

I will be teaching intensives and traveling this summer, so check back here for NO CLASS dates.

Currently, there will be no Friday classes on the following days:


 

Jori Azinger

Classic Nia Class

at HeartSpace Studio in Thiensville,
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

122 Green Bay Rd, Thiensville,, WI, US

Cost

1 Class Pass - $14.00

5 Class Pass - $60.00

10 Class Pass - $110.00

20 Class Pass - $200.00

Monthly Unlimited - 1 Month - $99.00

3 Month Unlimited - 3 Months - $275.00

Notes About This Class

Come taste the flavor of joy.  For any BODY of any age, size or fitness level. 

Jill Campana

Classic Nia Class

at Richfield/Hubertus in Hubertus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

Sacred Space Studio, Hubertus, WI, US

Cost

Try Nia your first time for only $5.00. Regular drop in rate is $12.00 per class or $75 for 10 classes.  

Notes About This Class

This is classic style Nia class.  I like to invite students to open themselves up to a new experience...Nia creates space for the mind to let go of habitual attitudes, for the emotions to let go of unwanted feelings and for the body to let go of habitual movement patterns.  Come and dance The Joy of Movement with me!

Jill Campana

Classic Nia Class

at Richfield/Hubertus in Hubertus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

Sacred Space Studio, Hubertus, WI, US

Cost

$5 for first class; purchase class card: 10 classes for $75

Notes About This Class

This is a Classic Nia class format.  Once a month on Monday, Kathy Rink teaches class.

Kathy Rink

Classic Nia Class

at Sacred Space Studio in Hubertus
  • M
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  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

1319 Hwy. 175, Hubertus, WI, US

Cost

Try your first class for $5!

Drop in: $12

10 class package: $75 (4 month expiration date)

The package may be used for both Kathy's classes and Jill Campana's classes at Sacred Space Studio.

Notes About This Class

Enjoy dancing to Classic Nia routines with Kathy at Sacred Space Studio.  There's lots of space to breathe, move, and find your joy in extraordinary surroundings and wonderful classmates. Tucked inside the Nutman Co., you can treat yourself to a cup of coffee or tea following class, and browse the Really Cool Gift Shop for unique gifts.

Barb Wesson

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

130 W. Bruce Street, Milwaukee, WI, US

Cost

$8 per class or $35 for a monthly play pass - good for all classes at CORE/El Centro

Notes About This Class

Classic Nia - all ages all fitness levels.  Taught bi-lingually in Spanish and English

Jori Azinger

Classic Nia Class

at HeartSpace Studio in Thiensville,
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Wednesday

Time: 10:15am

Location

122 Green Bay Rd, Thiensville,, WI, US

Cost

$8 Drop-In only

Notes About This Class

Gentle Nia -


A great way to ease back into fitness!

For the beginning student that prefers a softer, lower-paced work-out. Uses the same music and moves as Classic Nia with less physical intensity.

Barb Wesson

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Saturday

Time: 10:30am

Location

130 W. Bruce Street, Milwaukee, WI, US

Cost

$8 per class or $35 for a monthly play pass - good for any classes at CORE/El Centro

Notes About This Class

Classic Nia.  All ages, fitness levels.

I am alternating teaching this class with my Nia colleague Nancy Alvarez.  Join us!!

Barb Wesson

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Wednesday

Time: 10:30am

Location

130 W. Bruce Street, Milwaukee, WI, US

Cost

$8 per class or $10-35 for a monthly play pass, good for all classes at CORE/El Centro.  Sliding scale fee, bring income statement for lower fees.

Notes About This Class

This class is for adults with special needs, who are very friendly and full of love.  The movements have been simplified and the emphasis is on FUN!  This is my true playground, come and have some fun.

Barb Wesson

Nia 5 Stages Class

  • M
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10:45am
Nia 5 Stages

Days: Monday, Tuesday

Time: 10:45am

Location

130 W. Bruce Street, Milwaukee, WI, US

Cost

$8 per class or purchase a montly pass for $35.  Sliding fee scale available if needed.  Call 414-384-2673 for more information.

Barb Wesson

Classic Nia Class

  • M
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  • F
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  • Su
12:15pm
Classic Nia

Day: Monday

Time: 12:15pm

Location

130 W. Bruce Street, Milwaukee, WI, US

Cost

$8 per class or $35 for a monthly play pass - good for any classes at CORE/El Centro

Notes About This Class

Nia for special needs adults. All are welcome, class is designed for this population. It is more like being on a playground!

Barb Wesson

Classic Nia Class

  • M
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  • F
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  • Su
4:30pm
Classic Nia

Days: Tuesday, Thursday

Time: 4:30pm

Location

2550 North Weil Street, Milwaukee, WI 53212, USA

Cost

Register for 5 week blocks, one or two classes a week.  Sliding fee payment.  Pay what you can afford.

$5-$10 per class or pay for 10 classes and get one free (3 month expiration).

Maximum is 7 students per class.  Guarentee your space with a 4 week registration.

This pertains to Tuesday, Thursday & Friday classes only.

Notes About This Class

THESE CLASSES BEGIN SEPTEMBER 17, 2013.

RESERVE YOUR SPACE WITH AN EMAIL TO: barbwesson@gmail.com.

Jori Azinger

Classic Nia Class

at HeartSpace Studio in Thiensville,
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

122 Green Bay Rd, Thiensville,, WI, US

Cost

1 Class Pass - $14.00

5 Class Pass - $60.00

10 Class Pass - $110.00

20 Class Pass - $200.00

Monthly Unlimited - 1 Month - $99.00

3 Month Unlimited - 3 Months - $275.00

 

Notes About This Class

Come taste the flavor of joy.  For any BODY of any age, size or fitness level. 

Jill Campana

Classic Nia Class

at Richfield/Hubertus in Hubertus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

Sacred Space Studio, Hubertus, WI, US

Cost

Try Nia for $5. After that, it's $12 per class or 10 classes for $75.

Notes About This Class

This is classic style Nia class.  I like to invite students to open themselves up to a new experience...Nia creates space for the mind to let go of habitual attitudes, for the emotions to let go of unwanted feelings and for the body to let go of habitual movement patterns.  Come and dance The Joy of Movement with me!  

The second Wednesday of every month we have a "Night IN After Nia" where we gather after class.  Everyone brings a snack to share; we pop open a bottle of wine or bring our favorite beverage.

Also, once a month on Wednesdays, Mary Carol Rick teaches class.

Kate Mann

Classic Nia Class

at in
  • M
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6:00pm

Day: Wednesday

Time: 6:00pm

Cost

$10 drop in.  $9 @class when purchasing the 8 week package.  October 23 - December 18 (no class November 27).

Notes About This Class

New members are welcome to come any time.  Parking is available behind the building.  The driveway entrance is on Hampshire St. between Downer Ave. and Hackett Ave.  Enter either through the back door or the front door.  Bring a yoga mat.  

Kate Mann

Classic Nia Class

at HeartSpace in Thiensville
  • M
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  • F
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  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Green Bay Road, Mequon, WI 53092, USA

Cost

1 Class Pass - $14.00

5 Class Pass - $60.00

10 Class Pass - $110.00

20 Class Pass - $200.00

1 month unlimited - $99.00

3 month unlimited - $275.00

Notes About This Class

The Dance Pants Studio is located inside Heartspace Accupuncture Studio at 122 Green Bay Road. Suite 110.  Theinsville, WI  53092

There is street parking and a back lot.  Use either the front or back entrance.

Bethamie Wyatt

Classic Nia Class

  • M
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  • F
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  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Bonnie Frenkel

Classic Nia Class

  • M
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12:00pm

Day: Monday

Time: 12:00pm

Location

3073 South Chase Avenue (Corner of Chase and Oklahoma. Inside Chase Commerce Center) , Milwaukee, WI, US

Cost

$64 for 8 classes

Notes About This Class

January 13, 2014 session begins for new year!

Bring a friend and increase your JOY of movement. Bring water bottle and wear comfy clothing!!

Testimonitals:

"Bonnie taught one of the very first Nia classes I ever attended. Having only attended 3 classes before that, I was a Nia new-bie. I was unfamiliar to the Nia Technique, 52 moves, or principles at that point.  I just knew that I liked being able to dance again after having been away from dance for 10 years. I felt awkward as a new dance student again, but then I remember feeling safe and welcome in Bonnie's class and free to express myself, even if I wasn't familiar with Nia. Bonnie's unique teaching style was fun and interactive, while also warm and supportive of a new student who needed to know that movement through dance could be fun, safe and reflective all at the same time! Bonnie's classes allow students of all abilities the supportive space they need to discover the joy of dancing their own bodies, spirits, and emotions!" M. D. 

"I took Bonnie's Nia class as a new Nia instructor. She took me under here Nia wing and taught me confidence,fun,play and ease while getting an awesome work out! It was such a relaxed atmosphere, not only to be in as a dancer but as a beginner instructor as well. Thank you Bonnie!"
Kathee Flamini, Nia dance instructor,Reiki Master/Teacher

"Bonnie's Nia class is fun AND physically good for me. As a person with chronic headaches who avoids exercise, I am always so glad when Mondays come, when I can enjoy music and movement that energizes my body AND emotions...I always come away feeling like I used to after a great 9th grade dance party, goose bumps and all." Cindy Smith, Licensed Massage Therapist, Co-Owner, WildHeart Studios

--------------

*always consult with a physician prior to starting an exercise program*

Bethamie Wyatt

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

The Monday 12:00 class is a Gentle Nia class for persons interested in slower, less intense movement.

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Notes About This Class

The Monday 12:00 class is a Gentle Nia class for people interested in slower, less intense movement.

Bethamie Wyatt

Classic Nia Class

at Saffron Yoga Center in Milwaukee
  • M
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  • W
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  • F
  • Sa
  • Su
12:00pm

Day: Sunday

Time: 12:00pm

Location

435 E. Lincoln Avenue, Milwaukee , WI, US

Cost

Saffron Classes are paid on a sliding fee scale: $5 - $15

Bethamie Wyatt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Friday

Time: 1:00pm

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Marjean  Addison

Classic Nia Class

at Upland Hills Health in Dodgeville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Days: Tuesday, Thursday

Time: 5:30pm

Location

800 Compassion Way, Dodgeville, WI, US

Cost

Contact Upland Hills Wellness Center for class price @ 608-930-7147.

Debbie Olson

Classic Nia Class

at Joy In Yoga in Madison
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

5113 Monona Drive, Madison, WI, US

Cost

The first class you attend at Joy in Yoga is FREE! After that you decide the level of commitment you want to make. From a one-time drop-in rate to monthly unlimited passes. See the Joy in Yoga website for more details: http://www.findjoyinyoga.com

Notes About This Class

Please note: There will be no class on Wednesday, March 5, 2014.

NANCY ALVAREZ

Classic Nia Class

at Journey House in Milwaukee
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

2110 W. Scott St., Milwaukee , US
Bethamie Wyatt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Upcoming Events

May
31
Bonnie Frenkel

Discover Your Healthy Lifestyle Playshop

Discover Your Healthy Lifestyle Playshop

Event Type: Playshop

Start: Saturday, May 31, 2014 at 1:00pm

End: Saturday, May 31, 2014 at 3:30pm

Location

6451 East Riverside Boulevard #109, Rockford, IL 61114, USA

Cost

Prepayment of $30 per person OR bring a friend for a discounted rate

of 2 people for $50 (Day of Playshop $40 per person)

**Minimum of 15 pre-registered participants required for event to run**

Notes About This Event

Discover Your Healthy Lifestyle Playshop

Through Nia’s 5-Stages

Saturday, May 31, 2014  1:00 pm – 3:30 pm

Participating in the playshop blends the mind and body to lead us to a healthy lifestyle. The playshop will show you how to release tension. Learn how to listen to your body to keep you feeing your best.

The Playshops are mostly floor work, knee pads are encouraged, if you have a pair bring along. A limited number of community knee pads will be available. 

What participants have to say:                        

“Bonnie's 5 Stages Playshop was very powerful.  I found myself relaxing deeply and moving my body in ways that were gentle and also new.  When I was having difficulty with one of the phases Bonnie gave me some alternatives to try and made a recommendation for working with the issue at home.  Afterwards I felt very relaxed and peaceful, and I have since used the skills we developed when I felt tense or in need of grounding.  Well worth the experience!” SRA

“I enjoyed the 5 Stages instruction that I received and it has continued to be very valuable to me in my attention to my own healing and practice of Nia. Your recommendation helped me to realize how the 5 Stages could really be beneficial to me, especially with the individualized modifications! Thank you!” MD

Presented by Bonnie Frenkel, BA, Certified Nia 5 Stages/Nia Teacher

Former Weight Management Coach and Owner of Healthy Lifestyles, LLC

LOCATION:

Nspired Yoga, 6451 E. Riverside Blvd., Rockford, IL 61114 (3 miles off of Highway 90)

Questions regarding directions to studio contact Nancy at 779.200.2480

Playshop registrations and inquires: Contact Bonnie at 414.303.3147 or bonfrenkel@gmail.com

This event is being hosted by both Nancy Enke and Dee Dee Coogan

No Experience needed

**Always consult a physician prior to starting a fitness routine**

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