As the Monarch begins its winter migration; lets celebrate the Equinox with the Dance of Butterfly with this Classic Nia Routine for all levels. This transformational experience folds and unfolds your arms to stimulate your awareness of systemic movement, developing Flexibility, Agility, Mobility, Strength and Stability in your spine and upper extremities. Rhythmic variations isolate and integrate your pelvis, chest, head and spine, while simple patterns connect your base (stepping mot...


As the Monarch begins its winter migration; lets celebrate the Equinox with the Dance of Butterfly with this Classic Nia Routine for all levels. This transformational experience folds and unfolds your arms to stimulate your awareness of systemic movement, developing Flexibility, Agility, Mobility, Strength and Stability in your spine and upper extremities. Rhythmic variations isolate and integrate your pelvis, chest, head and spine, while simple patterns connect your base (stepping motions), core (pulsating rhythms), and upper extremities (folding and unfolding). Spread your own butterfly wings through music, movement and personal expression, opening the front and back of your body for whole body conditioning. 
 
Sunday September 22nd
11:00 am (60 Minutes) 
Academy of Dance Arts
1510 Hwy 17 Bypass - Mt. Pleasant
Drop in $15 or use your class card