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Nia in Mornington Peninsula, Victoria, Australia

Mornington Peninsula

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Erica Kostiuk

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

1/30 McCombe Street, Rosebud, VIC, AU

Cost

$25 "Discover Nia" Pass - Unlimited Nia classes for your first 2 weeks at Samsara Health Beauty & Fitness.

Regular Pricing

Casual class $18/$15 conc.

5 class pass $80/$65 conc

10 class pass $150/$120 conc.

20 class pass $250/$220 conc.

All passes valid for 3 months from date of purchase.

Concession rates available for Pension, Student and Health Care Card holders only.

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Notes About This Class

BYO yoga mat (not essential)

Erica Kostiuk

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

1/30 McCombe Street, Rosebud, VIC, AU

Cost

$25 "Discover Nia" Pass - Unlimited Nia classes for your first 2 weeks at Samsara Health Beauty & Fitness.

Regular Pricing

Casual class $18/$15 conc.

5 class pass $80/$65 conc

10 class pass $150/$120 conc.

20 class pass $250/$220 conc.

All passes valid for 3 months from date of purchase.

Concession rates available for Pension, Student and Health Care Card holders only

Notes About This Class

BYO yoga mat

Erica Kostiuk

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

1/30 McCombe Street, Rosebud, VIC, AU

Cost

$25 "Discover Nia" Pass - Unlimited Nia classes for your first 2 weeks at Samsara Health Beauty & Fitness.

Regular Pricing

Casual class $18/$15 conc.

5 class pass $80/$65 conc

10 class pass $150/$120 conc.

20 class pass $250/$220 conc.

All passes valid for 3 months from date of purchase.

Concession rates available for Pension, Student and Health Care Card holders only

.

Notes About This Class

BYO yoga mat (not essential)

Erica Kostiuk

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

123 Hotham Road, Sorrento, Victoria, Australia

Cost

Classes included for all members of Re-Creation Sorrento. Please contact Re-Creation directly for membership fees.

Casual Classes $20. 10 class packs also available.

Notes About This Class

The group fitness room at Re-Creation Sorrento has infra-red panels which will be used during the cooling down cycle.

Erica Kostiuk

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

1/30 McCombe Street, Rosebud, VIC, AU

Cost

$25 "Discover Nia" Pass - Unlimited Nia classes for your first 2 weeks at Samsara Health Beauty & Fitness.

Regular Pricing

Casual class $18/$15 conc.

5 class pass $80/$65 conc

10 class pass $150/$120 conc.

20 class pass $250/$220 conc.

All passes valid for 3 months from date of purchase.

Concession rates available for Pension, Student and Health Care Card holders only.

Notes About This Class

BYO yoga mat (not essential)

Upcoming Events

There are currently no scheduled events.

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Our Members