Release Date: December, 2013
Focus and Intent: The focus is “Dancing the Three Body Weights to the Music,” with the intent being to use the 7 Core moves and integrate the spine, pelvis, chest, and head.
FEELING is an upbeat routine that stimulates the nervous system while strengthening the core. The music is a mix of melodic and funk inspired rhythms that motivate and inspire you to let loose with power, grace, feelings and emotion.
item # 794504363913