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Nia in Edwardsville, Illinois, USA

Edwardsville

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Liz Lane

Classic Nia Class

at St. Boniface Catholic Church in Edwardsville
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7:00am
Classic Nia

Day: Wednesday

Time: 7:00am

Location

110 North Buchanan St., Edwardsville, IL, US

Cost

FREE introductory class on Wednesday, June 11th.  Consecutive Wednesday classes will have a fee based on a 30min. Nia class.

Notes About This Class

Parishioners of St. Boniface Church are welcome to join us for early bird Nia classes every Wednesday in June located in the lower level of the church.  (Oak Room). The first introductory class offered Wednesday, June 11th is FREE!  Each consecutive Wednesday class will have a fee.  Yoga mats and water bottles welcome.  All ages, fitness levels, physical abilities and body-types welcome.  Chairs are available for those undergoing rehabilitation, healing from injuries, or limited mobility.

Shannon Woodworth

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
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8:15am

Day: Monday

Time: 8:15am

Location

201 Hillsboro Avenue, Lower Level, Edwardsville, IL, US

Cost

Regular per class drop-in $13
10 class card: $105


Students and 65+ drop-in:  $10
10 class card: $85


Special Package: 25-class card $250

Notes About This Class

You are invited!  Come join us on our journey of celebration, appreciation, and re-juicification for our minds, bodies, and spirits! 

Bring the music and the dance to Studio Gaia in Edwardsville!

8:15am - 9:15am:  Nia

9:25am - 9:55am:  Chair Nia

Shannon Woodworth

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
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  • F
  • Sa
  • Su
9:25am

Day: Monday

Time: 9:25am

Location

201 Hillsboro Avenue, Lower Level, Edwardsville, IL, US

Cost

Regular per class drop-in $13
10 class card: $105


Students and 65+ drop-in:  $10
10 class card: $85


Special Package: 25-class card $250

Notes About This Class

You are invited!  Come join us on our journey of celebration, appreciation, and re-juicification for our minds, bodies, and spirits!  

Join as teachers (and studio founder) Sally Burgess and fledgling White Belt Teacher Shannon Woodworth trade Mondays and bring the music and the dance to Studio Gaia in Edwardsville!

8:15am - 9:15am:  Nia

9:25am - 9:55am:  Chair Nia

Liz Lane

Classic Nia Class

at Prima Dance & Tumbling in Edwardsville
  • M
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9:30am

Day: Thursday

Time: 9:30am

Location

2771 Route 66, Business Park Drive, Edwardsville, IL, US

Cost

4 Thursday Classes in July:  $40

Drop-ins:  $13

Students & Seniors(65+) Rate:  $8/class

Notes About This Class

Thursday Classes will kick-start July 10th!

Liz Lane

Classic Nia Class

at Prima Dance & Tumbling in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

2771 Route 66, Business Park Drive, Edwardsville, IL, US

Cost

4 Monday classes in July: $40

Drop-ins $13/class

Students & Seniors(65+) Rate:  $8/class

Notes About This Class

Monday classes will kick-start July 7th!

Jeanne Carter

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
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10:15am

Day: Sunday

Time: 10:15am

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

$13.00 Drop in or buy a 10 class card for $105.00.

Notes About This Class

Every third Sunday I will be teaching this fun classic Nia class. Sally Burgess and I rotate so our wonderful students can enjoy all of our different styles and music that we bring as individuals to the class. Join Us!!! We have a super time and it is a great way to start the week with a bang!!!!!! 

Jeanne Carter

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
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12:30pm

Days: Monday, Wednesday

Time: 12:30pm

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

New lunch time class card for $20 for 4 classes. Silver Sneaker Flex members FREE!!!! Join us for the Fun!

Notes About This Class

Classes are 35 minutes long, so you have plenty of time to get some lunch, refresh and get back to work! Take some time for your own health.  Students tell me that they are revitalized and energetic the rest of the day! I would love to have you join us for this mind, body, emotion and spirit experience. A Great way to get fit!! 

Lisa Beaumont

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
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12:40pm

Day: Thursday

Time: 12:40pm

Location

201 Hillsboro Ave., Edwardsville, IL, US

Cost

A 6-week session for only $30. You desreve it!

Notes About This Class

Join the Lunchtime Fitness Program at Studio Gaia. How about a mid-day pick-me-up from the mundane or a much needed relief from work-stress? Grab a quick bite for lunch then step in to 35 minutes of Music & Movement. MAGIC! Take a break in your day to celebrate YOU, then step out feeling refreshed, relaxed, revitalized & READY for the rest of your day. You’re worth it.

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