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Nia in Des Moines, Iowa

Des Moines

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am

Day: Thursday

Time: 7:30am

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

$15.00 - Drop-in

Or

One punch on your Radiant Om Yoga punch card.

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

Community Nia - $5.00 - Cash - Affordable for every BODY.

Notes About This Class

Classic (Community) Nia - Spreading the Nia love with a class that is affordable and fun for every BODY!

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

Drop in: $15

or

One punch on your class card.

5-class punch card: $70(expires in two months)

10-class punch card: $130 (expires in four months)

Monthly unlimited: $115 + one free guest pass/month.

Unlimited Members: Buy 5 months, receive the sixth free, $575; buy 10 months, receive two free, $1100.

Notes About This Class

Classic Nia for every BODY.

Upcoming Events

There are currently no scheduled events.

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Our Members