Nia Workout 4-Pack
Nia Workout 4-Pack
Global Unity - The Class Experience Workout DVD
Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. Global Unity, a creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness. Enjoy the classic Nia workout (including Floorplay) in the first hour, and deepen your Nia practice in the special second hour.
Passion - The Class Experience Workout DVD
The Nia Passion workout DVD is known for its dynamic mix of music, which inspires you to express yourself through choreographed and free movement. From its sensuous melodies to powerful beats, this one-hour experience is joyful and celebratory. Learn to integrate a variety of Nia moves that tap into dance, martial arts and conscious practices like yoga. Cultivate stability from the ground up as you master stances, steps and kicks. Activate your core using pulsing and spiraling motions. Awaken your heart and soul, while you select the speed and intensity level that’s right for you. Let Nia Co-Creators Debbie Rosas and Carlos AyaRosas guide you as you connect to the dancer within.
Sanjana - The Class Experience Workout DVD
Sanjana is a Classic Nia workout which focuses on Dynamic Ease. Tap into and energize the sensations of Dynamic and Ease in this popular routine with Nia co-founder Debbie Rosas. Smile and sweat as you learn to monitor and self-activate these two powerful sensations, bringing every workout and aspect of your life into balance, strength, stability and harmony. For all levels.
Unplugged - The Class Experience Workout DVD
Join the creators of Nia and discover its extraordinary power and passionate nature. As you dance to live percussion, let the music seduce your body, mind, emotions, and spirit to unwind, and let go! Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving. There you will find your own pulse and spirit!