Nia Self Assessments

Getting to Know Your Feet

Get to know your feet. Talk to them and listen to what they have to say. Use their messages to create a more functional and loving relationship with your feet that will add to whole body comfort and pleasure.

Some of the benefits of living in healthy feet are: Grounding, Relaxation, Balance, Connection, Awareness to Sensation, Consciousness, Ability to Breathe Deeply and Naturally, Comfort, Sensuality, Joy, Aliveness, Alertness and Readiness, A Sense of Safety, Strength, Flexibility, Mobility, Agility, Stability, Power and Grace, Ease and Efficiency.

If your feet could talk to you, what would they say?

1. Are your feet happy?
Yes No

2. Do your feet feel pleasure?
Yes No

3. Do you take care of your feet daily?
Yes No

4. Do your feet support you in moving powerfully and gracefully?
Yes No

5. Are your feet fearless?
Yes No

6. What emotional qualities define your feet most of the time? (check all that apply)

7. Are your feet mobile and agile?
Yes No

8. Are your feet able to soften?
Yes No

9. Are you able to move all ten toes?
Yes No

10. Are you able to flex your feet and toes?
Yes No

11. Are you able to expand the spaces between all ten toes?
Yes No

12. Are you able to narrow your feet and squeeze your toes together?
Yes No

13. Are you able to spread and widen your feet?
Yes No

14. Are you able to shake your feet and toes with a loose ankle?
Yes No

If you answered “No” to any of the “Yes/No” questions above, your feet need attention. They need you to listen and respond to their voices. They need you to move them and treat them with kindness.

Gain more awareness of your feet. Download the Educational Handout, The Feet: Your Foundation.

Nia Self Assessments

Getting to Know Your Feet

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