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IDEA Book Featuring Nia

We are thrilled to be included in IDEA’s great new resource: Mind-Body Exercise and Inspiration. Here is what IDEA has to say about it—

Expand your mind-body knowledge with this new IDEA Resource Series. Gather insights from the world’s leading mind-body experts on the Nia® Technique, meditation, Pilates, yoga, tai chi, and Gyrotonic® exercises. Also learn tips for effective cuing, program design for relaxation, and how to ignite mind-body-spirit awareness in your clients or participants. Debbie Rosas and Carlos Rosas speak of the motivation behind the Nia Technique and cover the fundamentals of the practice: the Joy of Movement, the Body’s Way, Healing, Neuropathways, and the Path of Least Resistance (Natural Way). This book also offers 10 Nia Tips, a case study about Nia, and the Five Fundamentals of Nia.

Authors: Scott Cole, Rael Isacowitz, MA, Debbie Rosas and Carols Rosas
2006, 76 pages IDEA Resource Series Item #: C899053

Swing Pants

Stride into Summer with NiaWear's newest addition, the "Swing Pant." This beautiful Palazzo style of pant is suitable fashion for Nia class and evening wear!

A wardrobe staple, you will fall in love with this versatile breathable pant that sits low on the hips and flows wide at the ankles. This basic pant will inspire you to swing ~ get yours now! Cost: $70.00 Sizes: S - XL, Regular and Tall, Color: Black. To order call 1-800-762-5762.

Dream Walker Audio CD

Birthed from the magic of eternal silence, Dreamwalker weaves together silence and sound to transport your spirit to higher dimensions of movement, imagination, and emotion. Centered in Nia's philosophy of seeking Joy and Pleasure, this music invites you to be intimate with your passionate desire to express your individuality in the way you move to music or listen to it. Buy your the Dream Walker Audio CD today!

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