Nia News

Nia In The Media

Nia shows up regularly in publications around the world, and as Nia’s popularity grows more and more articles are written about our work. Here are just a few of the most recent publications that have featured Nia.

Oprah Magazine 11/01/06, “Invisible Fitness Move of the Month” by Dorothea Hunter

This article features Debbie Rosas as a fitness expert. She Provides information on releasing stress with exercises anyone can do at their own desk. “Nia…, a mind-body workout that emphasizes finding your own way of expressing yourself in motion.”

American Fitness 11/01/06, “Fluid Fitness” by Cullen Curtis

This article describes the foundation and experience of Nia – the Movement Forms, Seven Cycles, 52 Moves, and body-mind-spirit training. Benefits of Nia are cited as cardiovascular exercise, improved mental states, enhanced brain health, retarding bone loss and preventing falls.

“A Nia class scene is simultaneously playful and intense. While moving, participants smile confidently and laugh out loud, following the teacher’s patterns to the best of their desires and abilities.”

Courier Post Online 11/12/06, “Women Channel Their Goddess” by Shawn Rhea

This article presents Nia “activities that feel less like exercise and more like creative indulgence, a walk on the wild side or a quick trip to exotic land” as a way for women to nurture their inner Goddess during the holidays.

“It definitely builds body awareness, and with awareness confidence brings.” “It’s an integrated serenity.”

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