Volume 3, Issue 3
The Body’s Way Education
Relaxation
Watch this issue's Educational Video, where Debbie Rosas and Carlos Rosas, Nia Co-Creators, guide you through gaining relaxation in your body, in your time and in your way.
The Voice of the Body
Listen as Nia Co-Creator Debbie Rosas speaks the poetic Voice of The Body. This month: The Voice of The Forearm Bones.
The Forearm Bones
Want to know more about the Voices of the Body? Read the Voices of The Body Structure in the Newsletter Archives.
Nia Tip
Learn “Web Spaces” with Nia Co-Creator Carlos Rosas in this video Nia Tip.
Web Spaces
Join Nia Co-Creator Carlos Rosas in this video Nia Tip - Web Spaces. Use this tip to Activate your forearm bones and to condition your body.
Educational Handout
Take your Nia practice to the next level.
Download the Educational Handout The Forearm Bones.
Nia Newsletter Email
If you don't already receive our complete email newsletter sign up today. The videos above are just a taste of it. Sign up today to receive the email newsletter.
Take your Nia Practice to the Next Level - FREE
In addition to the above items, our newsletter is packed with great Nia News and information. Here is what you can look forward to when you subscribe.
- From the Founders - Be inspired by Nia's co-founders Debbie Rosas and Carlos Rosas.
- Nia Product Announcements - Learn about new Nia products and special offers.
- Events & Happenings - Read about Nia Events and Happenings throughout the world.
- Personal Stories - Read touching stories about how Nia changes people's lives.
- In the News - Find articles and media that highlight Nia.
