Volume 3, Issue 5
The Body’s Way Education
Energy
Join Debbie Rosas and Carlos Rosas as they discuss Energy. The world of energy is unlimited, as is the world of Nia. Connecting to energy is to experience the sensation of “no-separation” or what the yogis call, “Satchitananda” — Absolute Bliss Consciousness. Become mindful and conscious of energy and you live in energy.
The Voice of the Body
Listen as Nia Co-Creator Debbie Rosas speaks the poetic Voice of The Body. This month: The Voice of The Upper Arm Bone.
The Upper Arm Bone
Want to know more about the Voices of the Body? Read the Voices of The Body Structure in the Newsletter Archives.
Nia Tip
Join Nia Co-Creator Carlos Rosas in the video Nia Tip: Punches
Punches
In this Nia Tip you will learn Punches. Punch to the front, across the body, down, and up to connect your upper arm bone with the core and to condition your waist muscles.
Educational Handout
Take your Nia practice to the next level.
Download the Educational Handout The Upper Arm Bone.
Nia Newsletter Email
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Take your Nia Practice to the Next Level - FREE
In addition to the above items, our newsletter is packed with great Nia News and information. Here is what you can look forward to when you subscribe.
- From the Founders - Be inspired by Nia's co-founders Debbie Rosas and Carlos Rosas.
- Nia Product Announcements - Learn about new Nia products and special offers.
- Events & Happenings - Read about Nia Events and Happenings throughout the world.
- Personal Stories - Read touching stories about how Nia changes people's lives.
- In the News - Find articles and media that highlight Nia.
