Volume 3, Issue 1
The Body’s Way Education
Watch and learn as Nia Founders Debbie Rosas and Carlos Rosas discuss Mobility.
The Shoulder Girdle
Your Shoulder Girdle is made up of two collarbones or clavicles, two shoulder blades or scapula and two shoulder joints. Run your hand horizontally from left to right, starting close to and resting near your shoulder joint and you'll feel your clavicles, elegant "S" shaped bones. Squeeze your elbows behind you and you'll sense your two triangle shaped, thin shoulder blades that rest over your ribs on your back. Like wings, these bones are meant to slide freely up and down.
The Voice of the Body
Listen as Nia Co-Creator Debbie Rosas speaks the poetic Voice of The Body. This month: The Voice of The Shoulder Girdle.
The Shoulder Girdle
Want to know more about the Voices of the Body? Read the Voices of The Body Structure in the Newsletter Archives.
Nia Tip
Learn “The Upward Block” with Nia Co-Creator Debbie Rosas in this video Nia Tip.
The Upward Block
Educational Handout
Take your Nia practice to the next level.
Download the Educational Handout The Shoulder Girdle.
Nia Newsletter Email
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Take your Nia Practice to the Next Level - FREE
In addition to the above items, our newsletter is packed with great Nia News and information. Here is what you can look forward to when you subscribe.
- From the Founders - an inspirational letter from Nia's co-founders Debbie Rosas and Carlos Rosas
- Nia Product Announcements - Be the first to learn about upcoming and new Nia products.
- Events & Happenings - Read about Nia events and happenings around the world.
- Personal Stories - Read Touching stories from Nia students and teachers around the world
- In the News - Find great articles that highlight Nia.
