Volume 3, Issue 2
The Body’s Way Education
The Upper Extremities
and the Chakras
Watch this issue's Educational Video, where Debbie Rosas and Carlos Rosas, Nia Co-Creators, guide you through gaining Nia Conditioning in your body, in your time and in your way.
The Voice of the Body
Listen as Nia Co-Creator Debbie Rosas speaks the poetic Voice of The Body. This month: The Voice of The Hands.
The Upper Extremities: The Hands
Want to know more about the Voices of the Body? Read the Voices of The Body Structure in the Newsletter Archives.
Nia Tip
Learn “Finger Flicks” with Nia Co-Creator Carlos Rosas in this video Nia Tip.
Finger Flicks
Join Nia Co-Creator Carlos Rosas in this video Nia Tip-Finger Flicks. Use this tip to relieve tension and to heal your hands.
Educational Handout
Take your Nia practice to the next level.
Download the Educational Handout Conditioning the Hands.
Nia Newsletter Email
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Take your Nia Practice to the Next Level - FREE
In addition to the above items, our newsletter is packed with great Nia News and information. Here is what you can look forward to when you subscribe.
- From the Founders - Be inspired by Nia's co-founders Debbie Rosas and Carlos Rosas.
- Nia Product Announcements - Learn about new Nia products and special offers.
- Events & Happenings - Read about Nia Events and Happenings throughout the world.
- Personal Stories - Read touching stories about how Nia changes people's lives.
- In the News - Find articles and media that highlight Nia.
