Nia Self Assessments
Overview
Truly getting to know your own body is an integral part of Nia’s educational methodology. When you train in Nia you focus on your own body sensations, and gain awareness about what thoughts and ideas you have about your body. With that knowledge and awareness, you can modify Nia to give your body, mind, emotions, and spirit the best individualized workout for your needs. That’s why Nia is so powerful — it works first with Your Body’s Way and guides you into the optimal health and wellness of The Body’s Way.
Go with Nia through a journey of self discovery. Go through these self assessments and gain awareness of your whole being. Go deep with Nia.
