A new technique, taught in over thirty-eight countries, Nia combines dance, martial arts and body awareness. Fun and joyful, this discipline releases physical tension and stress.
Avery Yale Kamila, Portland Press Herald, writes about A Dash of Diva: Girls' Night Out in Portland, Maine featuring Nia Blue Belt Maggie Bokor. Read the article
WCSH6 Fit At Five, Portland, Maine | September 1, 2009
By: Maggie Bokor - Blue Belt Nia Instructor, Portland, Maine
Shortly after returning from my Blue Belt Nia training in May, I felt renewed in my relationship with Nia. I felt inspired by the fantastic YouTube videos circulating about Nia and the enthusiasm from Nia Headquarters to get out there and share the Joy!
Our Nia outreach program is taken to the township in Cape Town with Jillian. Her explanation: "These grannies, from a group called Grandmothers Against Poverty and AIDS (GAPA) really got into the groove during a Nia Technique class in Khayelitsha, Cape Town.
Nia helped Kathy Wolstenholme overcome the trials of acne, abortion and breast cancer. Here she reveals how the technique helped her fall in love again - with herself.
Listen to Barry Moltz, host of Business Insanity Radio, speak with Debbie Rosas and Jeff Stewart regarding how to maintain a healthy marriage while running a business together.
