Free Spirit, A South African Television Programme - The Nia Technique

See video

By Natalie Becker, Debbie Rosas Stewart | Free Spirit, A South African Television Programme :: July, 2009

"The Nia Technique has become increasingly popular across South Africa as a fun and energetic way to keep fit and healthy – in mind, body and spirit. In our first story this week, we were fortunate to catch up with Nia Co-Creator Debbie Rosas [Stewart]. So stay tuned to find out about the origins and benefits of the Nia Technique."

Natalie Becker

Debbie Rosas Stewart talks about Nia – its history, technique and influence.

Original Source: http://go.nianow.com/free-spirit