Naturally You - A Health and Wellness programme on the Home Channel - Nia in South Africa

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By Lisa Katz, Kathy Wolstenholme | Naturally You - A Health and Wellness programme on the Home Channel :: August, 2010

"The Nia experience cuts to the root of our emotions. The joyousness of the people in the class almost takes my breath away, and I cuddle in and feel so engaged with them all – part of a very special community. "

Lisa Katz

Kathy Wolstenholme (along with students of OurNiaSpace studio in Cape Town, South Africa) gives a class and talks to Lisa Katz about Nia and the joy it brings to everyone, on "Naturally You" – the Health and Wellness television programme on the Home Channel on DSTV.

Original Source: http://www.youtube.com/watch?v=ae93N0Y2SSk