TriCity Magazine - Finding Peace Within
Date Added: August 10, 2010
By Andrea Deering | TriCity Magazine :: February, 2009
"Nia has helped me develop a balanced, loving relationship with my body. I used to focus so much energy on what I weighed, ate, and could wear. I used workouts to pound and even punish my body, and to allow me to eat whatever I wanted."
Stephanie Cirihal, Nia Teacher
Author Andrea Deering recounts Stephanie Cirihal's story of using Nia to lead a life on her own terms.
Original Source: http://go.nianow.com/tri-city-mag