NewsObserver.com - The Nia Workout: Don't feel the burn
By Joe Miller | NewsObserver.com :: October, 2010
"Few muscles escape Nia's attention, which helps improve flexibility and balance, builds core muscles and reduces our risk of injury."
Gregory Florez, CEO of FitAdvisor Health Coaching Services
"It's about indulging yourself. It's about pleasure. It's about listening to your body and doing what it wants to do, not what some hard-body drill instructor wants it to do. And, strangely, it's exercise."