Fresh Living - Fun Fitness

2011 Press - Fresh Living

Date Added: January 17, 2011

By Bridget McNulty | Fresh Living :: January, 2011

"There are three levels of Nia, so it's possible to self-regulate, depending on mood and fitness – from a mild stretching session to a full-body workout."

Bridget McNulty

Bridget McNulty scouts out Nia as a unique sport that's such fun, you won't even notice you're exercising. She describes benefits as, "Increased mobility, strength, flexibility and cardiovascular conditioning."

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