Psychologies Magazine - Find Your Rhythm
By Nadia Marks | Psychologies Magazine :: October, 2010
"I walked into a room packed with about 40 men and women. I felt clumsy as I tried to follow the choreography, but I also recall the joy, the smiles and the fluidity in my fellow dancers' bodies... Moving to the music I felt joy, and not like I was exercising."
An exercise class that improves your mood as well as giving you a full-body workout? Nia is a form of dance-meets-aerobics that allows you to let yourself go.