That's Fit (AOL Health) - Why I Find Gratitude In Walking

2011 Press - That's Fit (AOL Health) - Walking

Date Added: June 8, 2011

By Jenny Block | That's Fit (AOL Health) :: June, 2011

"I've been thinking a lot about walking, lately. Maybe it's because I just earned my Blue Belt in Nia. About nine months ago, I walked into a place called Move Studio in Dallas, Texas. I had no idea what I was in for. Before every class we step into our practice for the day and after every class we step out into our day. I never really gave much thought to walking before that. I just did it. I just do it. But those daily steps, barefoot, on a cool, wooden floor before and after dancing Nia, have caused me to think more about putting one foot in front of the other."

Jenny Block

"I am mindful now of those steps that I can, I get, I opt, I choose to take. I don't complain about a parking space in the back of the lot or a forgotten pair of sunglasses that I must retrace my steps to gather. I think instead about how lucky I am to do something so simple and that so many of us take for granted."

Original Source: http://www.thatsfit.com/2011/06/03/why-i-find-gratitude-in-walking/