Senior Living Magazine - Fit for Life with Nia

Deborah Redfern

Date Added: September 29, 2011

By Deborah Redfern | Senior Living Magazine :: September, 2011

"Modern science allows us to disguise much of the outer signs of aging, but a body conditioned by conscious movement, one that is strong, agile and flexible can defy age more than any cosmetic, dye or procedure on the market. So, I committed myself to Nia and signed up for the next training course held in Victoria. My goal: to teach."

Deborah Redfern

Deborah Redfern talks about how she discovered Nia, got her diabetes under control, and became a Nia teacher.

Original Source: http://www.seniorlivingmag.com/articles/fit-for-life-with-nia