Express.co.uk - Kickstart Your Fitness in 2012

Express.co.uk

Date Added: January 18, 2012

By Adrian Lee | Express.co.uk :: January, 2012

"Classes are barefoot and to music. You’ll go from a dance move to a punch to a yoga position."

Dorit Noble, Nia Teacher & Trainer

If your New Year resolution is to get in shape there are lots of alternatives to the gym. Adrian Lee looks at the most popular activities on offer.

Original Source: http://www.express.co.uk/features/view/293199--