KDRV Local News - Amateur Athlete Of The Week: Rachael Resch

2012 Press - KDRV News

Date Added: March 5, 2012

By Chris Breece | KDRV Local News :: March, 2012

"I've learned to listen to what my body wants me to do, not what my head wants it to do. Listening to my body and finding the pleasure in the movement has been what Nia is all about for me."

Glennie Feinsmith, Nia Student

"Rachael Resch teaches a class at the Dance Space in Ashland. Don't get it confused with Zumba, because Nia blends dance yoga and martial arts all in to one; it was created about 20 years ago by a few people who wanted to prevent injuries while working out."

Original Source: http://kdrv.com/news/local/240445