WNC Magazine - Dance Fever
Date Added: April 30, 2012
By Melissa Reardon | WNC Magazine :: April, 2012
"Every person in class may have a different goal: to lose weight, built strength, or heal emotional pain, but all are supported by the focus of Nia, which is awareness of sensations in the body and presence in the moment."
Jenny Lumb
"Make your move with the therapeutic fitness technique of Nia."
Original Source: http://www.wncmagazine.com/feature/health_amp_wellness/dance_fever