Health 365 - Nia Technique with Zoë Katakuzinos

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By Health 365 | Health 365 :: May, 2012

"Nia is the most holistic workout around. It gives you a good physical workout and also feeds your soul."

Zoë Katakuzinos, Nia Teacher

Nia Teacher Zoë Katakuzinos explains how Nia works and describes the benefits of the practice.

Original Source: http://www.youtube.com/watch?v=Iox-Ky3_ixA&feature=youtu.be