Skagit Valley Herald - Healing Through Movement
Date Added: November 27, 2012
By Erinn Unger | Skagit Valley Herald :: November, 2012
"In a nutshell this is Nia, and though it does quicken the heart rate, it’s deeper than just an exercise routine for practitioners and teachers."
Erinn Unger
Debbie DuPey leads a class in Nia at the Anacortes Center for Happiness. Nia includes elements of yoga, dance, and martial arts.
Original Source: http://www.goskagit.com/all_access/healing-through-movement/article_61b8cf9c-8f3...