The Network Journal - How to Stay Mentally and Physically Fit During the Holiday Season

How to Stay Mentally and Physically Fit During the Holiday Season

Date Added: December 26, 2012

By Ann Brown | The Network Journal :: December, 2012

"Make exercise part of the holidays instead of it being something extra you do. Do a fun run or walk with the family like the Turkey Trot or the Jingle Bell Run or whatever your area offers. Hike out into a Christmas tree farm and cut down your own tree. Take the family sledding or skiing or snowboarding or even dog sledding."

Debbie Rosas

The holiday season can be mentally and physically draining, unless you take time to take care of yourself. Writer Ann Brown shares tips from Nia co-founder Debbie Rosas about how you can stay mentally sharp and physically fit.  

Original Source: http://www.tnj.com/lifestyle/health-fitness/how-to-stay-mentally-and-physically-...