Woman's Day Magazine - Teaming Up for Health

Teaming Up for Better Health

Date Added: December 11, 2012

By Molly M. Ginty | Woman's Day Magazine :: December, 2012

"We have loads of fun dancing together and now we're standing a bit taller—inside and out. "

Felice

When Helen and Felice decided to meet twice a week to take a Nia dance class (which incorporates martial arts moves, yoga and modern dance), they were hoping to improve their flexibility and strength. Little did they know that three years later, they would gain an unexpected benefit: height! Their posture improved so much that Felice grew ¾ of an inch taller and Helen added 1 inch.


 

Original Source: http://www.womansday.com/health-fitness/conditions-diseases/fitness-friends#slid...