Longevity Magazine - Stepping into the World of Nia
By Kim Bell | Longevity Magazine :: January, 2013
"I left grinning from ear to ear, feel-good serotonin still surging through my body. Oh, and while the champers was on offer; my newly-acquainted body and I opted instead for a smoothie…"
It seemed a good way to start the first work Friday of 2013 – an introduction class to Nia Technique – fitness with a difference. The invite to the media champagne breakfast instructed that I wear loose clothing, and directed me to Studio Kairos in Hume Road, Dunkeld West.
To be honest, I wasn’t entirely sure what this class would be all about – I knew that it was a relatively new form of fitness, and that it involved dance and “flowing movements”. But, as I am always keen to try something new, I was happy to give it a try. Plus, they promised champagne after the class, and who can say no to that?
Original Source: http://longevitymag.co.za/blogs/stepping-into-the-world-of-nia/