The 52 Nia Principles
Nia White Belt Principles:
Principle 1: The Joy of Movement
Sensing Universal Joy
Principle 2: Natural Time and the Movement Forms
13:20 = Our Organic State
Principle 3: Music and the 8BC System
Music Appreciation
Principle 4: FreeDance
Stimulating Movement Creativity
Principle 5: Awareness
Paying Attention to Body Sensations
Principle 6: The Base of the Body
The Feet, the Hands That Touch the Earth
Principle 7: Three Planes of Movement and Intensity Levels
Conditioning the Body
Principle 8: The Core of the Body
Primary Energy Centers
Principle 9: The Upper Extremities of the Body
Creative Arm and Hand Expressions
Principle 10: X-Ray Anatomy
Dynamic Postural Alignment
Principle 11: Creating a Sacred Livelihood
The business of My Body and My Life
Principle 12: Continuing Education
Tools for Transformation
Principle 13: Teaching What You Sense
Sharing the Joy
Nia Blue Belt Principles:
Principle 1: The Joy of Being in Relationship
Exchanging Energy
Principle 2: The Power of Two
Communication
Principle 3: Awareness, Insight, Clarity
Pearls and the realms
Principle 4: Developmental Anatomy
Reaching the Ideal
Principle 5: The Power of Three
Relationship
Principle 6: Split, Ellipt, Blend
Crafting with Attention
Principle 7: The Nia Class Format
Body, Mind, Spirit
Principle 8: The Power of Silence and Sound
Music, Emotion, Expression
Principle 9: Form and Freedom
The Yin Yang of Nia
Principle 10: FloorPlay
Creative Movement on the Floor
Principle 11: Music, Movement, Magic
Manifesting the Ultimmmate Nia Experience
Principle 12: Observe, Listen, Guide
Co-Creating Movement Change
Principle 13: Vertical Routines
50/50 Movement Transubstantiation
Nia Brown Belt Principles:
Principle 1: The Joy of Movement in the Zone
Expanding Awareness
Principle 2: Physical Energy
Posture, Walk, Voice
Principle 3: Increasing, Circulating, Utilizing Energy
Creating Sustainability
Principle 4: Mental Energy
Minding Mental Energy
Principle 5: Asleep, Dreaming, Awake, Mindful
Living in Mindfulness
Principle 6: Emotional Energy
Emoting Life
Principle 7: Love, Fear, Peace
The Emotional Root of All Choices
Principle 8: Spirit Energy
Receiving the Mandate of Spirit
Principle 9: Choice and Manifestation
The Realm of High Magic
Principle 10: Symbology
Shaping Consciousness
Principle 11: Energy Beings
Being Multi-Dimensionally Conscious
Principle 12: Choices for Personal Power
Enough!
Principle 13: Energy Warriors
Living with Impeccability
Nia Black Belt Principles:
The final 13 Nia Principles are revealed only in the actual Black Belt Training.