R1 Routine

R1 Routine

Release Date: November, 2010
Target: All Levels
Focus and Intent: The focus of R1 is connection. The intent is to cultivate a deeper relationship with ourselves, others and the natural environment through movement.

R1 takes you on a journey through the body, highlighting the nine disciplines of Nia, Your Body’s Way, the Nia 52 Moves, and the five sensations of fitness – flexibility, agility, mobility, strength and stability. It uses movement and music variety to explore the idea that all relationships stem from a connection between our physical and spiritual selves.

item # 736211063755_old
$80.00
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