Educational Handout - Chest

File Name: NiaEH_Chest.pdf
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Filed Under: Student Handout
Last Update: October 11, 2010

In a hustle-bustle world, it can be easy to lose track of the natural flow of things, especially of our own bodies’ rhythms. We all go about our beautifully messy biological lives attempting to fit within an unnatural, mechanical construct of time, which often impedes our development and happiness. Yet, we find that when we move in synch with the natural unfolding of ourselves, of nature, and the world around us, life itself unfolds with ease and fluidity. Nia was created to be in tune with this natural system, called Natural Time... download for more...