Student Handout - Energize Your Hands With Nia!

File Name: T326-studenthandout-energizeyourhands.pdf
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Filed Under: Student Handout
Last Update: February 22, 2011

Use this handout to energize your hands and upper extremities with the three movement arts of Nia—martial arts, dance arts and healing arts. Learn how hand movement feeds whole-body awareness—and start dancing with your hands all day long!