Nia is great, and this experience is becoming a bigger and bigger part of me. It is a mindset, and a way of life. It just makes sense! My goal as a Nia teacher is to share my joy of music and dance, and that exercise, music and movement can be so pleasant, -even terribly comfortable in the right combo. I also hope to be able to convey some of the logics behind the Nia mindset, but either way, when you get addicted to the truly good stuff, you want to come back for more!
I am so lucky to be mentored by the talented blue belt Nia teacher Cathy Ferris, and to co teach with the great yoga and Nia teacher Marilene Walker, here in Aberdeen. We are a thriving little hub, so if you are passing by, do get in touch, or join our class!