2010 Course of Study

Debbie Rosas Headshot - 2010 Nov
By Debbie Rosas | December 28, 2010

It’s that time of year again when I give thanks for all that has happened and cast the future of Nia into the next year. I love this part of the year. It’s a time when I go into...

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Debbie Rosas Headshot - 2010 Nov
By Debbie Rosas | November 30, 2010

“Joy naturally seduces the body to breathe fully and deeply, oftentimes culminating in laughter, which is to the body like an orgasm.” —Alexander Lowen, M.D., Bioenergetics ...

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Debbie Hero
By Debbie Rosas | October 26, 2010

“Dance along with me, for the best is yet to be!” A new consciousness is emerging in and around us—a wave of awareness affecting everything we do in life and in business. I be...

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Debbie Hero
By Debbie Rosas | September 28, 2010

In Nia, we pride ourselves on cultivating comfort and pleasure—I personally have been called a "Pleasure Revolutionary." It’s true! I believe cultivating pleasure is one of th...

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Debbie Hero
By Debbie Rosas | August 31, 2010

This month we are focusing on White Belt Principle 9, The Upper Extremities of the Body. For those of you just joining us: This is one of the 13 principles of the White Belt, Nia's first level ...

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Debbie Hero
By Debbie Rosas Stewart | July 27, 2010

When you watch a Nia class, it is clear every person is bringing something unique to the dance. Yes, the choreography is the same, yet each pelvis, chest and head seems to be dancing to a different...

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Debbie Hero
By Debbie Rosas Stewart | June 29, 2010

I'm lucky I do Nia; I get to enjoy my body and life in "peak" experiences every day. Nia has taught me how to engage with my body so that everything I do – how I move, think and...

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Debbie Hero
By Debbie Rosas Stewart | June 2, 2010

I thought a lot about what to discuss for this month's focus, White Belt Principle 6: The Base of the Body. After much deliberation, I decided to talk about the feet and also to share part of N...

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