By Debbie Rosas | July 3, 2014

One of my morning rituals is to read and/or listen to the news. My favorite morning news TV station is Good Morning America. The hosts are intelligent and light-hearted, a good combination when one has to share the good, bad, and the ugly with the world.

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By Debbie Rosas | May 28, 2014

I’ve never been someone who followed the pack. I’ve always been a leader. Leading excites and often surprises me. I love the thrill of surprising myself and the world around me. I love to ...

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By Debbie Rosas | April 17, 2014

Nia is a trendsetting cultural community. Students, teachers and trainers are the visionaries – mapmakers of future fitness, showing people a new way toward health, power, and beauty.

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