Fitness

By Debbie Rosas | July 3, 2014

Although shocking to some, others are drawn to the sensual aesthetics that speak to their instincts that tell them, “This is the way.”

Read More

Listen

By Debbie Rosas | May 28, 2014

I love exercise. I love moving mindfully even more. While exercise will deliver results, I have found the benefits last longer from mindful moving versus mechanical exercising. For example, the push-u...

Read More

By Laurie Bass + Debbie Rosas | April 17, 2014

In 1981 I asked my therapist Bill a question that changed my relationship with the body, the floor, and healing. I asked Bill “Why do the people who do Nia become so deeply touched and emotionally e...

Read More

Syndicate content