From the Founder

Replaces from the founders (plural)
Emilie Conrad D’oud
By Debbie Rosas | April 16, 2014

Memory is a great thing. It’s a place I often go to when I want to get out of where I am. Sometimes life takes me to that place of memory. Today was one of those days, when I heard one of my &ld...

Read More

Celebrate 30 Years
By Debbie Rosas | July 26, 2013

Thank you to the heroes who have carried the voice of Nia into her 30th year. Let’s celebrate! Let’s shimmy, shake, step, sink and rise. Let’s kick, push and pull, and sing the p...

Read More

Nia Goddess
By Debbie Rosas | June 27, 2013

My name is Nia. For thousands of generations I have been circulating consciousness and love throughout the world. I am coded to be of service to people, plants, animals, the mountains, winds, r...

Read More

Don Campbell
By Debbie Rosas | August 20, 2012

Dear Nia Community, It is with deep sadness in my heart that I share the news that a dear mentor, Don Campbell, has passed away. As one of the leaders in health and wellness who taught us all the pow...

Read More

placeholder
By Debbie Rosas | June 27, 2012

I am so thrilled to share this interview, which I created to highlight the women attending our Moving to Heal Nia classes (designed for those in the process of healing from cancer) at StudioNia. Thes...

Read More

52Moves-Debbie
By Debbie Rosas | April 24, 2012

I was recently asked, "Why are you opening up the Nia 52 Moves Training to students?" I feel this is an important question to address and share with everyone, so that my intentions are clear...

Read More

Tulips
By Debbie Rosas | April 23, 2012

I am sitting in the Waldorf Astoria, surrounded by old world elegance, with people from all over the world, listening the sounds of life happening in one of the most magical cities in the world: New Y...

Read More

Debbie Smile
By Debbie Rosas | January 17, 2012

This year I’ve decided to take on the challenge to research a whole new kind of pleasure by paying attention to the things I put in my mouth. I’m cleaning myself up from the inside out, an...

Read More

DebbieWinter
By Debbie Rosas | December 30, 2011

I've attempted to write my end-of-the-year letter many times. I keep changing the subject, as each day there seems to be something more important to write about. One day it’s Zumba, the next...

Read More

Debbie-Glow
By Debbie Rosas | December 20, 2011

In 1983, I was looking for a way to workout and address more than fitness. I wanted something that would provide more pleasure and efficiency in the body, as I had lost the ability to move naturally. ...

Read More

Syndicate content