From the Founder

Replaces from the founders (plural)
Denise Medved
By Debbie Rosas | May 13, 2011

Change is afoot, and Denise Medved has decided to step down as part of the Nia training faculty. The good news is, Denise is still teaching Nia, touching bodies and lives in only the way she does: ...

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By Debbie Rosas | April 14, 2011

The Nia FAB Choreography & 52 Moves Training was created to bring all belts under the same roof, hence the term FAB (which stands for For All Belts). The first Nia FAB was in Portland, OR with ...

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2011 WISH Summit
By Debbie Rosas | March 1, 2011

Many months ago in April of 2010, I got a call from the beautiful and talented Tera Warner. A passionate online entrepreneur, she created The Raw Divas as a means of building an international commu...

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Glen Graves
By Debbie Rosas | February 8, 2011

Last night at Helen Terry’s RanchONia in Houston, Texas, I had the pleasure of taking a class from a new Green Belt teacher, Glen Graves. I came to Houston for my Awakening the New Feminine S...

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Debbie Rosas Headshot - 2010 Nov
By Debbie Rosas | January 25, 2011

This February, I'm excited to introduce this year's course of study: "Becoming a Sensation Scientist." We'll be focusing on developing body literacy, by closely observing...

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R1 Cover
By Debbie Rosas | August 24, 2010

The journey of creating a routine is just that – a journey. While my process over the years has remained fairly consistent, it has also evolved as a result of small tweaks that go along with ...

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