Movement

By Debbie Rosas | August 8, 2014

Discover the intricate power of small and simple. Regain natural grace. Learn how to create dynamic ease and whole body conditioning using the energy personality of the amazing work of Moshe Feldenkra...

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By Debbie Rosas | July 16, 2014

Fit, unfit, healthy or not, Nia shows you how to use movement as part of your prescription for health. At the same time, you will learn about the body, and about how to care for your body on and off the dance floor.

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By Nia Technique | February 26, 2014

With an extra pair of Nia socks you can easily transform them into Nia arm warmers.Here is a fun video lesson on how to warm your feet and your hands with Nia socks. ...

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By Nia Technique | February 26, 2014

June 21, 2012, Richard lost his best friend George, of 32 years, to melanoma. It was a sudden death that shocked Richard into a daze of grief. Then Richard discovered Nia at the recommendation of a fr...

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