News Flash

This July, Nia Co-Creator Debbie Rosas is leading a Nia 52 Moves Training at the beautiful Forza Premier Fitness Studio, which is the fitness studio for the Ritz-Carlton Hotel in Denver, Colorado. With open views to the Colorado Rocky Mountains, it is the ideal place to.... Read more

Come to Rancho La Puerta in Tecate, Baja California, Mexico on May 26th-June 1st, 2012 for a special Nia week with Nia Co-Creator Debbie Rosas, Nia Trainers Winalee Zeeb, Megan MacArthur and Kelle Rae Oien, and Black Belt certified Nia Teacher Kevin VerEecke. 

Rancho La.... Read more

Whether you're a student or a teacher, the Nia 52 Moves Training is designed to help you take your Nia practice to the next level. It includes a pre-training program, a three-day training, and an optional post-training program that is designed exclusively for those who plan to become Nia.... Read more

On Tuesday, April 10th, from 12:00-12:30 PM PST, Debbie Rosas will be a speaker for The Inspiring Women Summit 2012, a free, virtual event you can be a part of from the comfort of your living room.

This amazing, online gathering runs from April 9-15th and features 30 of.... Read more

Now is the time to plan a mini vacation to Marin County, the place where Nia was first created more than 30 years ago. It's here that pre-registered attendees will have the unique opportunity to take a Nia class with Nia Co-Creator Debbie Rosas on Thursday, April 5th at.... Read more

The following interview features Nia Teacher Alexandra Collas, who first began practicing Nia in 2006 when she was finishing graduate school at the University of Western Ontario. She is currently living in Lima, Peru, where she owns Peru Flow.

Nia HQ: How did you end up in Peru? 

Alexandra Collas:.... Read more

Yes, you read it right: Debbie and Winalee are coming to Honolulu on March 17-23, 2012 to lead a Nia Blue Belt Training! Open to all White Belt graduates, this seven-day experience is all about communication, relationship and intimacy.

Register now and get ready to let the island breeze dance with.... Read more

Nia jams are just one of the ways people come together to build community around their shared passion for the practice. This jam, led by Nia Trainer Loretta Milo, features 18 Nia teachers and 80+ students. The testimonials shed light on some of the benefits of Nia. As Read more

Reserve your spot at Power of the Purse, happening Friday, March 9th from 5:30-8:30PM at Portland Art Museum!

This annual gala benefits the programs and mission of Girls Inc. of Northwest Oregon, which includes after-school programs that mentor and teach girls the social, financial and leadership skills.... Read more

For a "once-in-thousands-of-years" opportunity, our very own Debbie Rosas will be gathering with other leaders at the high center of Mayan knowledge for the end of the Mayan calendar – and the birth of the great cycle of transformation and renewal – on December 13-22, 2012.

You are invited to join.... Read more