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Experience a Week of Nia at Rancho La Puerta

By: Nia | Published May 13, 2011

Come to Rancho La Puerta in Tecate, Baja California, Mexico on June 11-18th for a special Nia week with Nia Co-Creator Debbie Rosas, Nia Trainers Caroline Kohles and Helen Terry, and Nia Next Generation Trainer Kevin VerEecke.

Rancho La Puerta is a destination spa that offers an amazing program of fitness activities, healthful cuisine, luxury spa amenities, superb accommodations, and entertainment awaits you. Its 3,000-acre property offers world-class landscaped gardens, an...

Most Memorable White Belt Moments: Previous Graduates Share Their Thoughts

By: Nia | Published May 4, 2011

"I like to think that my White Belt Training with Denise was the very first initiation into a new me and a new life. The sense of self-awareness, calm and the camaraderie with my Nia sisters I will carry with me always." -Gail G.

"I realized the sheer magnitude of information that I was being immersed in." -Jennie M.

"The graduation ceremony was a memorable moment. The deeply emotional journey we'd been on during the week finally released itself through tears of joy and healing." -Teresa T.

"From the minute we opened our Alchemy book to the moment we graduated, the whole experience was truly amazing. It is the best thing I've ever don...

Upcoming Free Telecourse about Touch with Nia Co-Creator Debbie Rosas and Somanaut Gil Hedley

By: Nia | Published April 8, 2011

Join us Monday, May 2, 2011 for a free telecourse call with Nia Co-Creator Debbie Rosas and guest speaker Gil Hedley, founder of Integral Anatomy Productions and Somanautics Workshops. This telecourse will focus on the topic of touch, and is a part of our current educational course of study, Becoming a Sensation Scientist.

"Most people don't put a week of cadaver dissection with Gil on their Christmas list, but then again, they don't know Gil like I do. I was first introduced to Gil through his fantastic DVDs. Being a lo...

Debbie Rosas will be at Omega Institute in July 2011!

By: Nia | Published March 16, 2011

Looking to heal, condition and tranform your body to live the life of your dreams? Come connect with Nia Co-Creator Debbie Rosas for her first trip to Omega in Rhinebeck, New York from July 15-17, 2011. She'll be leading a Nia workshop dedicated to The Body's Way – a method of using the body according to its natural design and function. 

Register now to explore your body through movement, music and the magic created when we research how to live in our bodies in healthy and pleasurable ways!

In this workshop, yo...

Help Survivors of Japan's Earthquake by Making a Mercy Corps Donation!

By: Nia | Published March 14, 2011

Help Nia reach our $10,000 fundraising goal to meet the immediate and longer-term needs of Japan's earthquake and tsunami survivors. Click here to donate via our Mercy Corps fundraising page.

Together we can make a difference from anywhere in the world.

"In this time of great transition, deep grief and tremendous loss, it is important to remember the ability we have as healers to bring about peace and harmony in the world. Every time we step on the dance floor, it's an opportunity to dance for love and light; it is an opportunity to dance for those who cannot." -Debbie Rosas, Ni...

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Largest Nia DanceBreak Filmed in Portland, Oregon!

By: Nia | Published January 3, 2011

On Saturday, November 6, 2010, Nia teachers and students danced in Directors Park to "No Quiero Nada Mas" by Sancti Spiritus, which is a featured track on the NiaSounds CD "Aya." Led by Debbie Rosas, this event was an exhilarating way for women, men and kids alike to celebrate the benefits and international impact of a renowned sensory-based movement practice! Read more about it here.

$500 Discounts and Other Year-End Specials

By: Nia | Published December 7, 2010

To celebrate an amazing 2010 at Nia International Headquarters, and the arrival of the new year, we’re offering the following specials:

  • A $500 discount on all intensive trainings co-taught by Debbie Rosas at StudioNia when you register by December 31, 2010. Find an upcoming training here.
  • $5 NiaSounds CDs while supplies last! Shop here.
  • Nia gift certificates for the holidays.

We are also thrilled to announce the followi

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The Bears are Here!

By: Nia | Published December 7, 2010

We were a little worried the other day when we couldn't find Debbie anywhere. Then we realized she was actually in the room, hanging out with the newest shipment of Nia bears. In case you missed it, here's the video. And if you want some bears for yourself or someone you love, visit the Nia Store

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Nia Jackets for Winter - On Sale Now!

By: Nia | Published December 6, 2010

Stay warm this winter with a fleece-lined, zip-front, black Nia jacket – on sale for only $88 while supplies last.* It features adjustable Velcro straps at the wrists, a cinch, pull-tab to alter the fit, and two zip pockets. Go to to purchase yours. Happy holidays from the team at Nia International Headquarters!

*No teacher discounts apply.

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Sneak Peek of Debbie's New Routine

By: Nia | Published November 24, 2010

Been hearing murmurs about a new routine? It's true. Debbie has been busier than usual – if you can imagine that – working on "Vibe." The release date is yet to be determined, but we figured we'd share this awesome video to give you a hint at what the creation process look like at Nia International Headquarters. 

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