By: Nia | Published July 8, 2010
In the Spring 2010 issue of Moods Magazine, Nia is described as a “mood stabilizer” by Speech-Language Pathologist Jennifer Hicks, who has bipolar disorder.
“I have learned to manage my bipolar disorder. Yes, I need medication and psychotherapy, but there’s more to my wellness plan. I use Nia — a fitness practice which not only offers me physical fitness, but also a lifestyle, and now a profession,” says Jennifer.
In addition to being a speech-language pathologist, Jennifer is a Nia Brown Belt. She teaches dynamic, free-spirited Nia classes in Toronto, Canada.
“My secret to maintaining stability in my l...
By: Nia | Published July 1, 2010
Ten Nia Green Belt Trainings are now open for registration. Nia Trainer Helen Terry will be hosting four of these trainings at RanchONia, the new residential Nia training facility in Montgomery, Texas. The first is scheduled to begin August 1, 2010, and the second will start on November 7, 2010. The following two will take place next year beginning on February 19, 2011 and November 16, 2011. Helen will also be offering Green Belt Trainings in Sussex, UK on April 10th - 14th, 2011 and in Charlottesville, VA on October 9th - 13th, 2011. All Green Belt Trainings are five days in durat...
By: Nia | Published June 23, 2010
Debbie Rosas Stewart is traveling to Stockholm, Amsterdam, London, Hamburg, Budapest, Paris and Rome to teach a series of Nia classes and workshops in July.
“After 26 years, I’m still thrilled to share Nia with people around the world. I marvel at how healthy and beautiful I feel, at the age of 60, from dancing in conscious, loving and creative ways,” says Debbie.
From July 2 – 3rd, Debbie will be in London, UK teaching at InterChange Studios. Then from July 10 – 11th, she will be in Hamburg, Germany at Kyodo Dojo. Her next stop is in Budapest, Hungary on July 13th at Montevideo Wellness. Debbie’s final two destinations – Paris, France and Rome, Italy – will cap off...
By: Nia | Published June 22, 2010
Nia continues to make a lasting impact on the way we feel and live with its Brown Belt Training this week. Led by Nia Co-Founders Debbie Rosas Stewart and Carlos AyaRosas, this seven-day training is the third level of education in a multi-level series.
"The Nia Brown Belt Training focuses specifically on teaching students to harness and direct energy within the body to create the life they've always wanted. We focus on 13 principles that explore energy as a physical, mental and emotional tool for personal and professional growth. This training is part of an integrated approach to helping athletes, gym-haters, mothers, fathers, and young adults alike develop loving relationships with their bo...