Dancing Through Life

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Nia Tips to Transform Your Body and Your Life

By: Nia  |  December 4, 2009

Dance Through Life using these Nia tips to transform your body and life while "on the go".

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Love Your Body Tip: Move Your Bones for Wellness!

By: Debbie Rosas and Carlos Rosas  |  July 8, 2009

Stimulate health for your body, mind, emotions, and spirit by moving your bones! 

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X-Ray Anatomy: A 3-Step Process

By: Debbie Rosas and Carlos Rosas  |  July 8, 2009

X-Ray Anatomy is a Nia tool to help practitioners find more comfort in their bodies, both inside and outside of class. The practice of X-Ray Anatomy while Dancing Through Life involves becoming aware of your bones, noticing how they relate to your body sensations, then consciously rearranging them in order... Read more

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Love Your Body Tip: Touching

By: Debbie Rosas and Carlos Rosas  |  May 26, 2009

Touching is one of Nia's 52 Moves and a great way to transmit and receive pleasure all day long through sensation. Touching increases body awareness, can provide energy healing, and has the power to emotionally console, or kinesthetically guide the body. Throughout every day, you have the opportunity to receive... Read more

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Love Your Body Tip: Playful Sounding and Savoring Silence

By: Debbie Rosas and Carlos Rosas  |  April 13, 2009

Experience your body in a whole new way! This month, Dance Through Life by exploring playing with sound and savoring silence!

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The Voice of Your Respiratory System

By: Debbie Rosas  |  April 13, 2009

Read the poetic words below, activate your imagination, and experience your anatomy as never before.


The Voice of Your Respiratory System

I am the Voice of your Respiratory System. My design functions as a self-sufficient, self-cleansing system with two parts, upper and lower segments, that work... Read more

2009 Spirit Of Nia Tour Special Edition Slide Show

By:   |  April 3, 2009

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Nia Practices That Promote Healing

By: Debbie Rosas and Carlos Rosas  |  February 27, 2009

Exercise is almost always part of the prescription for healing, no matter what the disease or imbalance. The Nia experience, which is exercise and beyond, not only provides healing for the body, it also provides healing for the mind, heart and soul.

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Self-Healing - A Practice

By: Debbie Rosas and Carlos Rosas  |  February 27, 2009

We invite you to use the following simple, yet powerful, Self-Healing practice as you continue to Dance Through Life.

Step 1: Listen
Your body is changing every day. This is what it does, and like the tides that come and go, so does the form, size, shape, fitness, and... Read more

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Animals Living In a Grand Kingdom!

By: Debbie Rosas  |  February 27, 2009

One of the things I find so compelling about South Africa is how easy it is to stay in my body. I find it effortless to be aware of what is happening inside and outside of me. I must say I did not expect to feel this or to see... Read more

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