In the Press

English translation -

A new technique, taught in over thirty-eight countries, Nia combines dance, martial arts and body awareness. Fun and joyful, this discipline releases physical tension and stress.

Now I am: I dance Nia

Troy Brady, 50, of Walnut Creek talks about Nia in the San Francisco Chronicle.

Read the article

Avery Yale Kamila, Portland Press Herald, writes about A Dash of Diva: Girls' Night Out in Portland, Maine featuring Nia Blue Belt Maggie Bokor. Read the article

Shortly after returning from my Blue Belt Nia training in May, I felt renewed in my relationship with Nia. I felt inspired by the fantastic YouTube videos circulating about Nia and the enthusiasm from Nia Headquarters to get out there and share the Joy!... Read more

Our Nia outreach program is taken to the township in Cape Town with Jillian. Her explanation: "These grannies, from a group called Grandmothers Against Poverty and AIDS (GAPA) really got into the groove during a Nia Technique class in Khayelitsha, Cape Town.

Here is Israel's Channel 23 featuring Nia Black Belt, Yonit Lerner Ofan. (in Hebrew)

Watch Yonit Lerner Ofan interviewed on Israel's Channel 10. (in Hebrew)

Nia helped Kathy Wolstenholme overcome the trials of acne, abortion and breast cancer. Here she reveals how the technique helped her fall in love again - with herself.

Listen to Barry Moltz, host of Business Insanity Radio, speak with Debbie Rosas and Jeff Stewart regarding how to maintain a healthy marriage while running a business together.

After many months of requests, a Nia class will now be offered in Hanover. What is Nia, you ask?